Practical Relaxation Series - 2nd class - Intro to Mindfulness
When:
Community Events
Practical Relaxation Series: Sign up for one, two or ALL THREE session! Explore simple relaxation techniques and get started on de-stressing your life and improving your health and overall well-being today! SESSION TWO - This session introduces mindfulness or the practice of focusing on the present moment. All sessions take place at the Happy Hours Seniors Club room, on the left hand side of the Whitemouth Community Hall. To register: 1-877-979-9355 / wellness@ierha.ca For more info, call or email Marilyn at 204-348-7191 ext. 4240/ msitar@ierha.ca